Reel script from a single tip

Write a short vertical video script that teaches one tip.

Tip: {{tip}}
Business: {{business}}
Target length: {{length}} seconds

Give me a table with columns: time, what I say, what is on screen, on-screen text.
Structure:
- 0 to 3 seconds: a hook that states the problem or the payoff.
- Middle: the tip in at most three steps, one sentence each.
- Last 3 seconds: one call to action.

Rules:
- Spoken words must fit the time at a natural pace, about 2.5 words per second.
- On-screen text is at most six words per line.
- Assume one person filming on a phone with no editing skills. No shots that need a second person.
- After the table, write the caption and list what I need to have ready before filming.

| Time | What I say | On screen | On-screen text | |---|---|---|---| | 0-3s | "Stop re-seasoning your cast iron." (5 words) | Close-up of a dull, spotty pan held in both hands, then set on the stove | Stop re-seasoning it | | 3-10s | "Dry the pan on low heat until the water's gone." (10 words) | Pan on a burner on low; a little steam rises off the surface | Step 1: Dry on low heat | | 10-17s | "Turn off the heat and add half a teaspoon of oil." (11 words) | Hand pours a small amount of oil into the warm pan | Step 2: Oil while warm | | 17-27s | "Wipe it all over with a paper towel until it looks almost dry." (13 words) | Hand wipes the inside, sides and handle; end on a pan with an even dark sheen | Step 3: Wipe it thin | | 27-30s | "Follow Ridgeback Iron for more cast iron tips." (8 words) | Pan sits on the counter next to a shelf of your restored pans | Follow for more tips | Word count check: 5 + 10 + 11 + 13 + 8 = 47 spoken words, roughly 19 seconds of speech at 2.5 words per second. That leaves natural pauses for the visuals in a 30-second video, so you can speak slowly. **Caption** Rusty cast iron usually isn't a seasoning problem, it's a drying problem. Dry it on low heat, add a few drops of oil while it's still warm, wipe it thin, and you're done. Save this for the next time you wash your pan. #castiron #castironcare #cookingtips #kitchentips **Have ready before filming** - One cast iron pan, washed and ready to dry - A stove burner you can set to low - Cooking oil in a small cup or bottle, about half a teaspoon measured out - A paper towel - Your phone propped at chest height on a stack of books, pointing at the stove, so both hands are free - A second, restored pan on a shelf or counter for the last shot - Good daylight from a window, with the light on the pan and not behind it